Exercise of the Day

 FB1025: Drop Squats  
 Category  Exercise  Rehab Level  Intermediate
 Body Part  Full Body  Muscle(s)  Quadriceps, Glutes, semimembranosus , semitendinosus, biceps femoris, rectus femoris
 Equipment  No Equipment
 Purpose  Increase full body strength and muscular endurance.  Benefits  Improved stability, functional strength and injury prevention.
 Video  play videoVideo available.    
 Instructions
 Starting Position  Movement
Begin standing with hands at your sides.
Jump up and land with feet shoulder width apart while simultaneously sitting back and down into a squat position, keeping knees behind toes. As your hips drop into a squat position, throw your arms in front of you. Knee should maintain alignment with second toe and not glide past foot. Return to start position. Repeat for prescribed repetitions and sets or time.