Exercise of the Day

 HD4130: Grip Strengthening  
 Category  Exercise  Rehab Level  Beginner
 Body Part  Hand  Muscle(s)  flexor digitorum superficialis, flexor digitorum profundus, dorsal interossei hand muscles, palmer interossei hand muscles, lumbricals
 Equipment  Putty
 Purpose  Promotes either tendon glide, joint flexibility or soft tissue extensibility and can be tailored and used for all protocols and programs.
 Benefits  Promotes intrinisic strength, extrinsic strength or both and can be tailored for all protocols and diagnoses.
 Video  play videoVideo available.    
 Instructions
 Starting Position  Movement
Begin with your elbow bent and resting on the table, putty placed in your hand.
Squeeze putty using thumb and all fingers.