Exercise of the Day

 SH3125: Half Kneeling High Row  
 Category  Exercise  Rehab Level  Intermediate
 Body Part  Shoulder  Muscle(s)  latissimus dorsi, teres major, coracobrachialis, Shoulders, Upper Arms, biceps brachii
 Equipment  TheraBand
 Purpose  Increase shoulder strength and muscular endurance.  Benefits  Improved stability, functional strength and injury prevention.
 Video  play videoVideo available.    
 Instructions
 Starting Position  Movement
Begin in the half kneeling position with arms extended in front of you above shoulder level, grasping a resistance band in each hand.
Activate core muscles. Begin by pulling hands toward you bending elbows while simultaneously squeezing shoulder blades together. Return to start position maintaining resistance band tension. Repeat for prescribed repetitions and sets.