Exercise of the Day

 AB1106: Oblique Crunch  
 Category  Exercise  Rehab Level  Beginner
 Body Part  Abdominal  Muscle(s)  oblique internal/external, abdominal, Abdominals
 Equipment  No Equipment
 Purpose  Increase abdominal strength and muscular endurance.  Benefits  Improved stability, functional strength and injury prevention.
 Video  play videoVideo available.    
 Instructions
 Starting Position  Movement
Begin on your back with right leg crossed over left with ankle just above left knee. Left arm is bent with hand beside ear. Right arm is extended out to the side.
Flatten low back against floor as left shoulder lifts off floor approximately 6 inches attempting to bring left elbow toward right knee. Return to starting position and repeat for prescribed repetitions and sets. When finished repeat on opposite side.