Exercise of the Day

 MB2001: Blackburn T on Ball  
 Category  Exercise  Rehab Level  Beginner
 Body Part  Mid Back  Muscle(s)  triceps brachii, Upper Arms, Shoulders
 Equipment  Stability Ball
 Purpose  Increase shoulder strength and muscular endurance.  Benefits  Improved stability, functional strength and injury prevention.
 Video  play videoVideo available.    
 Starting Position  Movement
Begin kneeling resting chest on ball. Arms should be extended to sides at shoulder level with hands at 9 and 3 o’clock position. Make hands into a soft fist with thumbs up.
Lift hands and arms toward ceiling. Then squeeze shoulder blades together. Neck muscles should remain relaxed. Hold for 5 seconds. Return to start position and repeat for prescribed repetitions and sets.